If you’re reading this, you have taken your first step to become fitter and live a healthier lifestyle. Running is a great habit and it has many positives – not just for physical but for mental health as well. If you haven’t already, do check out my post on “20 Tips for Beginners to get…
If you’re anything like me – exercise does not come naturally to you. Let’s face it – the way our society is structured (especially in India) – the importance given to physical exercise is relatively low. From a very young age we are conditioned to believe in a path which involves studying, followed by a…