If you’re reading this, you have taken your first step to become fitter and live a healthier lifestyle. Running is a great habit and it has many positives – not just for physical but for mental health as well. If you haven’t already, do check out my post on “20 Tips for Beginners to get…
Category: Fitness
20 Tips for Beginners to get started with Running
If you’re anything like me – exercise does not come naturally to you. Let’s face it – the way our society is structured (especially in India) – the importance given to physical exercise is relatively low. From a very young age we are conditioned to believe in a path which involves studying, followed by a…