Do you suddenly find yourself craving junk food in the evening? Or maybe if you’re up late – reaching for anything you can find in your fridge? 9 times out of 10 you will calm these cravings with something totally unhealthy and end up regretting it instantly. I’ve been a victim of unhealthy munching myself,…
Superfoods – the buzzword in the emerging health & wellness market – are creating waves among those pumped by the idea of healthy living. We’ve all heard about the benefits of eating super foods and how they are power-packed with essential nutrients but many people are not aware of ways to eat superfoods everyday without…