Smoothies are a great way of tossing in all essential nutrients into a single bowl, especially if you’re on the go. If you’re looking for healthy snacking or breakfast options that can be prepared quickly, then you’re at the right place! You can make smoothies at home using a simple mixer-grinder or blender and have…
Superfoods – the buzzword in the emerging health & wellness market – are creating waves among those pumped by the idea of healthy living. We’ve all heard about the benefits of eating super foods and how they are power-packed with essential nutrients but many people are not aware of ways to eat superfoods everyday without…