Do you suddenly find yourself craving junk food in the evening? Or maybe if you’re up late – reaching for anything you can find in your fridge? 9 times out of 10 you will calm these cravings with something totally unhealthy and end up regretting it instantly. I’ve been a victim of unhealthy munching myself,…
Smoothies are a great way of tossing in all essential nutrients into a single bowl, especially if you’re on the go. If you’re looking for healthy snacking or breakfast options that can be prepared quickly, then you’re at the right place! You can make smoothies at home using a simple mixer-grinder or blender and have…
Superfoods – the buzzword in the emerging health & wellness market – are creating waves among those pumped by the idea of healthy living. We’ve all heard about the benefits of eating super foods and how they are power-packed with essential nutrients but many people are not aware of ways to eat superfoods everyday without…
If you’re reading this, you have taken your first step to become fitter and live a healthier lifestyle. Running is a great habit and it has many positives – not just for physical but for mental health as well. If you haven’t already, do check out my post on “20 Tips for Beginners to get…
Living in the era of a pandemic, when personal hygiene and reducing exposure to germs has become more important than ever – our tendency to discard products in a jiffy has increased dramatically over the past few months. Plastic pollution is expected to grow by 40% in the next 10 years (as per a report…
If you’re anything like me – exercise does not come naturally to you. Let’s face it – the way our society is structured (especially in India) – the importance given to physical exercise is relatively low. From a very young age we are conditioned to believe in a path which involves studying, followed by a…